How to strengthen your will power?

The will power physiology

This things need a will power to begin with, but they are gonna give you far more will power back.

Encouragement over criticism

If you broke will power you are more likely to break it again if after it you blame yourself and you are an asshole to yourself. Conversely, If you are self-compassionate you are more likely to not to break it again.

When we are feeling stressed out guilty and ashamed that puts as into version of ourselves that is much more susceptible to intermediate gratification temptation and anxiety. It is a biologically opposite state for your brain and body to remember you’re long term goals and other versions yourself than a current one.

Study: Stressed people who believed that the stress in harmful to them died the most often. Stressed people who didn’t believe stress is harmful died the least often.

Predict a will-power failure