In old theories of meditation. There is a stress on training your emotional relation to the experience of here and now. Is it more compassion and gentleness or impatience and anxiety?

from Dan Harriss on Tim Ferriss Show

It is relatively easy to look tenderly and with recognition at a child, especially your own child and especially when he is being cute or funny, even if he is hurting your feelings. And it’s relatively easy to look tenderly at, say, a chipmunk and even to see it with some clarity, to see that real life is right there at your feet, or at least right there in that low branch, to recognize this living breathing animal with its own agenda, to hear its sharp, high-pitched chirps, and yet not get all caught up in its cuteness. I don’t want to sound too Cosmica Rama here, but in those moments, you see that you and the chipmunk are alike, are a part of a whole. I think we would see this more often if we didn’t have our conscious minds. The conscious mind seems to block that feeling of oneness so we can function efficiently, maneuver in the world a little bit better, get our taxes done on time. But it’s even possible to have this feeling when you see—really see—a police officer, when you look right at him and you see that he’s a living breathing person who like everyone else is suffering like a son of a bitch, and you don’t see him with a transparency over him of all the images of violence and chaos and danger that cops represent. You accept him as an equal.

Obviously, it’s harder by far to look at yourself with this same sense of compassionate detachment. Practice helps. As with exercise, you may be sore the first few days, but then you will get a little bit better at it every day. I am learning slowly to bring my crazy pinball-machine mind back to this place of friendly detachment toward myself, so I can look out at the world and see all those other things with respect. Try looking at your mind as a wayward puppy that you are trying to paper train. You don’t drop-kick a puppy into the neighbor’s yard every time it piddles on the floor. You just keep bringing it back to the newspaper. So I keep trying gently to bring my mind back to what is really there to be seen, maybe to be seen and noted with a kind of reverence. Because if I don’t learn to do this, I think I’ll keep getting things wrong.

Lamott, Anne. Bird by Bird (pp. 98-99).